Chatterjee Rangan - Feel Better In 5 : Your Daily Plan to Feel Great for Life

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Kód titulu
9780241397800
Cena eshop:
449 Kč
( Cena MOC: 499,- )  Sleva 10 %
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Popis titulu: Chatterjee Rangan - Feel Better In 5 : Your Daily Plan to Feel Great for Life

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Kód titulu: 9780241397800
Autor: Chatterjee Rangan
Nakladatel: Bohemian Ventures, spol. s r.o.
EAN: 9780241397800
Rok vydání: 2019
Počet stran: 272
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