Emerson David - Overcoming Trauma Through Yoga

Overcoming Trauma Through Yoga
Dostupnost
není skladem
Kód titulu
9781556439698
Cena eshop:
449 Kč
( Cena MOC: 499,- )  Sleva 10 %
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Popis titulu: Emerson David - Overcoming Trauma Through Yoga

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Kód titulu: 9781556439698
Autor: Emerson David
EAN: 9781556439698
Počet stran: 224
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